ASTAXANTHIN
Naturally occurring carotenoid pigment found in various marine animals and plants. Powerful antioxidant.
Astaxanthin is a powerful carotenoid pigment found in microalgae, yeast, salmon, trout, krill, shrimp, and other seafood. It is known for its potent antioxidant properties, surpassing the effectiveness of other antioxidants like vitamin C, vitamin E, and beta-carotene. Often referred to as the "king of carotenoids," astaxanthin is lipid-soluble and supports multiple health benefits.
Dosage and Safety
- Typical Dosage: 4–12 mg daily is commonly recommended for general health benefits.
- Natural Sources: Found in microalgae (Haematococcus pluvialis), krill oil, and salmon.
- Safety: Astaxanthin is considered safe with no significant side effects at recommended doses.
- Precautions: Consult a healthcare provider before use if pregnant, breastfeeding, or taking medications.
https://longevity.technology/news/nih-funded-longevity-study-shows-astaxanthin-extends-lifespan
https://pubmed.ncbi.nlm.nih.gov/38542737/
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